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Resources for Wellbeing

We've curated these resources to support your journey toward greater mental health and emotional wellbeing.

Articles & Insights

Understanding Anxiety: Causes and Coping Strategies

An exploration of the underlying factors that contribute to anxiety and practical techniques for managing anxiety symptoms in daily life.

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The Science of Connection: How Relationships Shape Our Brains

A look at how our relationships impact neurological development and emotional regulation, with insights for building healthier connections.

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Mindfulness in Everyday Life: Simple Practices for Busy People

Practical mindfulness exercises that can be integrated into your daily routine, helping to reduce stress and increase presence.

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Self-Assessment Tools

Stress and Coping Inventory

This self-assessment helps identify your current stress levels and evaluate the effectiveness of your coping strategies. Understanding these patterns is the first step toward developing healthier approaches to life's challenges.

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Relationship Satisfaction Scale

Designed for couples, this assessment helps identify areas of strength and opportunities for growth in your relationship. It covers communication patterns, emotional connection, conflict resolution, and shared goals.

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Mindfulness Readiness Questionnaire

This tool helps determine your current mindfulness practice and provides recommendations for developing greater present-moment awareness in your daily life.

Access Assessment

Note: These self-assessment tools are provided for educational purposes only and are not intended to be a substitute for professional diagnosis or treatment.

Recommended Reading

For Self-Understanding

  • The Body Keeps the Score

    by Bessel van der Kolk, MD

  • Atomic Habits

    by James Clear

  • Burnout

    by Emily Nagoski and Amelia Nagoski

For Relationships

  • Attached

    by Amir Levine and Rachel Heller

  • The Seven Principles for Making Marriage Work

    by John Gottman

  • Hold Me Tight

    by Dr. Sue Johnson

Crisis Resources

If you or someone you know is experiencing a mental health crisis, these resources provide immediate support.

Immediate Crisis Support

  • National Suicide Prevention Lifeline

    988 or 1-800-273-8255

  • Crisis Text Line

    Text HOME to 741741

Additional Resources

  • SAMHSA's National Helpline

    1-800-662-HELP (4357)

  • National Domestic Violence Hotline

    1-800-799-SAFE (7233)

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