Therapy & Programs

Our therapeutic services are designed to meet you where you are, with approaches that honor your unique journey and goals.

Individual Therapy

Our individual therapy provides a safe, confidential space for exploring personal challenges, developing insights, and creating meaningful change in your life.

We specialize in helping with:

Anxiety and stress management
Depression and mood disorders
Trauma recovery and PTSD
Grief and loss
Life transitions and personal growth
Self-esteem and identity issues
Work-life balance

Our approach integrates evidence-based methods including cognitive-behavioral therapy, psychodynamic approaches, mindfulness practices, and emotion-focused techniques.

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Couples Therapy

Our couples therapy helps partners strengthen their connection, improve communication, and navigate relationship challenges with greater understanding and compassion.

We help couples with:

Communication difficulties
Trust rebuilding and healing from betrayal
Navigating major life transitions
Managing conflict in healthy ways
Rekindling intimacy and connection
Premarital counseling
Co-parenting challenges

Our approach draws from emotionally-focused therapy, the Gottman method, and attachment-based interventions to help you build a more secure, satisfying relationship.

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Group Programs

Our therapeutic groups offer a unique opportunity to connect with others while working toward personal growth in a supportive community setting.

Mindfulness for Stress Reduction

An 8-week program teaching practical mindfulness techniques to reduce stress and anxiety, improve focus, and develop greater emotional balance in daily life.

Weekly sessions, 90 minutes each

8-10 participants per group

Emotional Resilience Workshop

A 6-week program focused on building emotional intelligence, developing healthy coping strategies, and cultivating resilience during challenging times.

Weekly sessions, 2 hours each

6-8 participants per group

Group programs run throughout the year with new cohorts starting regularly. Contact us for upcoming dates and to reserve your spot.

Inquire About Programs

Frequently Asked Questions

How long does therapy typically last?

The duration of therapy varies based on your specific goals, the issues you're working on, and your individual progress. Some people find significant benefit from short-term therapy (8-12 sessions), while others may engage in longer-term work. We'll discuss timeframes during your initial consultation and regularly review your progress together.

What can I expect in the first session?

The initial session is primarily focused on understanding your current concerns, gathering relevant background information, and discussing your therapy goals. It's also an opportunity for you to ask questions, get a sense of our approach, and determine if we're the right fit for your needs. By the end of the session, we'll discuss recommendations for moving forward.

Do you offer virtual sessions?

Yes, we provide secure telehealth options for both individual and couples therapy. Virtual sessions offer the same quality of care while providing flexibility for clients with busy schedules, those who live further away, or those who prefer the convenience of meeting from home.